Health

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Excess work could be the cause of your depression or anxiety

Currently, the WHO (World Health Organization) estimates a loss of $ 1 trillion in international production due to emotional disorders (such as depression and anxiety) In recent decades the burnout syndrome has been pronounced, that phenomenon in which after hours and hours of overwork, the body and the mind no longer connect with reason or empathy

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Emergency pill against HIV is now available in Mexico

Before considering post-exposure prophylaxis (PEP) as an option, it is important to consider that there are preventive measures for sexual health Known as "pills the day after HIV, " this treatment is saving the lives of hundreds of people who have been exposed to the human immunodeficiency virus (HIV)

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Simply being with the other, the basis of all therapeutic intervention

It is essential to become aware of our presence with the other to make the link a meaningful and full interaction In his book The Boy Raised as a Dog (2007), Dr. Bruce Perry explains the importance of just being, in full awareness and essence, with the other person to regulate both the physiological and cognitive and emotional effects of posttraumatic stress disorder

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Gregariousness: study shows that attachment has an evolutionary function

Health depends on others Bill Gates, creator of Microsoft Corporation, at the time expressed that in youth he was consumed in his own world of self-recognition: creating his own brand that had an impact and could be profitable on its own. Enjoy the benefits of constant work. However, over the years, he began to observe the impact of his work on and around him

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Not getting enough sleep can have dire consequences; these are some of them

The lack of dream rest has been linked to multiple cardiovascular, cognitive and even sexual diseases Throughout the development of the human being, the hours of sleep and rest vary. It is true that each person has their own parameters of rest (an adult can feel full with sleeping 4 hours a day and another, with the same conditions, requires at least 8)

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Why distraction is the main cause of your discomfort

Evil does not exist; is the distraction Ours is the era of distraction. The supposed material prosperity of technology and capitalism (in theory at least) has produced an excess of leisure or "free time." But this time is really quickly occupied by entertainment or occupations that keep us connected to a constant flow of information that aims to entertain or improve us (our productivity, our self, etc

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Symbiotic couple: when you think you are responsible for what your partner feels

As a general rule, linking from a position of "your pain = my responsibility" tends to result in a type of partner known as "symbiotic partner" In couples therapy it is usual to find relationships that maintain self-destructive behaviors apparently without realizing it. Excessive jealousy, lack of trust in the other, difficulty in undertaking projects for the future of the couple, among others

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Simply climb stairs or load bags from the market to improve health

Getting benefits by exercising is easier than you think It is well known that physical activity promotes multiple benefits to the physical, mental and emotional health of any person. However, it would seem complex to look for a couple of hours or extra money to register and regularly attend a gym or sports center, if we have a job of more than 40 hours a week or our economy is just enough to survive, or If our environment is not conditioned or provides security to guarantee the possibility of physical activity in the street

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These are the effects on the brain of breathing correctly

A conscious breath can change the structure of the brain to be able to face intense emotions While the art of breathing well has been part of ancient oriental practices, such as tantra and Hinduism, in recent decades scientific data has been responsible for demonstrating its significant influence on the body and mind of people

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4 typical morning actions that you should change to improve your performance throughout the day

From running to arriving on time to drinking coffee immediately after waking up, these are the most common mistakes that affect everyday life It is said that to have a good morning, it is required to have prepared that moment the night before, from preventing and organizing the earrings of the next day (such as preparing lunch or the gym suitcase) to procuring positive thoughts that facilitate an optimal rest in the Next 6 or 8 hours of sleep

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The interdependence between breathing and awareness: the key to meditation

The mental states depend on the breath, the mind follows the breath A couple of years ago a scientific study was published in which it was shown that breathing affects mental states, suggesting a correlation between respiratory rate and emotional states. This is certainly no surprise to anyone, and even less so for the oriental contemplative traditions that have been based on their teachings on the close relationship between mind and breath, or between citta and prana (and numerous other names by which they are known the mind and the air or the subtle energy of the breath)

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What is the purpose of meditation and how to know if you are meditating well?

This is what the contemplative traditions in which meditation is born teach about the objective of the practice and the signs of achievement The numerous benefits of meditation are currently well known, particularly in reducing stress and improving cognition. This from what we can call a scientific approach, but beyond that lie the aspects of wisdom and spiritual realization taught by traditions such as Buddhism and Hinduism, from which meditation is derived in its modern application

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Study shows that drinking tea improves brain interconnection

Drinking tea has important cognitive effects Anyone knows that having a good tea in the morning - be it a green, black or oolong tea - focuses the mind and not only generates greater productivity, but usually produces alertness and clarity. These short-term effects seem to have similar long-term effects, according to a relevant scientific study recently completed by an international team

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Why loneliness weakens your immune system

The immune system suffers the stress of loneliness The immune system is a dynamic organism formed not only of human cells but of bacteria and microorganisms in a complex interaction. Like everything that happens in nature, the immune system lives a process of habituation, and this habituation is a dynamic form of memory

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How to identify if you have depressive thoughts?

The neurotic loop happens when an individual fights against his own emotions, which leaves him completely devastated, stressed and with a slight sense of tyranny towards himself. Depression, which can also be understood as the last resort that our psyche finds to defend itself from thoughts filled with anguish, is often experienced in different ways

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You have bad breath? Stress can be the cause

When stress becomes excessive and omnipresent, it can compromise people's well-being Stress is one of the most important psychological and physiological resources that human beings possess. As a general rule it is activated when a person faces situations that exceed their abilities, and consequently forces them to move to ensure their survival

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These are the most frequent toxic behaviors in a relationship

We tend to believe that these behaviors are normal, but in reality they are a sign of underdeveloped affective tools In recent years, the term "toxic" has been used as an umbrella that includes a variety of behaviors categorized as violent or aggressive and that can occur in the family, in a relationship, at work or even with friends

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Mexican scientist develops total cure for human papilloma

This researcher has shown that photodynamic therapy can be used to eradicate the human papillomavirus, and even to eliminate cervical cancer lesions at an early stage. Human papillomavirus (HPV) is one of the most complex sexually transmitted infections that exist. With 130 types, HPV is distinguished by symptoms that often go unnoticed (in fact, to some extent it is considered an asymptomatic infection)

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Sleeping in separate beds was common among couples, does it make sense to resume this practice?

Some say that sleeping in separate beds allows "reserve distance to ensure optimal rest during sleep" Today it seems normal and desirable for couples to sleep in the same bed. In fact, sleeping in separate beds is usually a warning sign of a problem for society. And yet this has not always been the case and perhaps there is something that can be rescued from this old practice of sleeping in separate beds, although of course it would be thought that love should share everything

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Statistics show that people are taking too many antidepressants and opiates

Prescribed drugs are a huge global health problem An alarming statistical report compiled by the public health agency in England reveals that people in that country are consuming large amounts of prescribed drugs, such as benzodiazepanes, opiates, antidepressants, anxiolytics or others. These figures are similar to those presented in other countries such as the United States, which is experiencing an even more alarming crisis of addicts, particularly opiates